Begin your practice
Settle into a comfortable seated position. Sit cross-legged on the floor or in a chair with your feet flat on the ground. Let your spine rest in its natural upright alignment. Lengthen the back of your neck, gently tuck your chin toward your chest, and imagine the crown of your head reaching toward the sky.
If you prefer to lie down, bend your knees and plant your feet firmly on the floor.
Are you ready to listen to the whispers of your chakras?
I Am Your Root Chakra
This is where your journey begins.
The root chakra is the center of:
- Survival, physicality, and grounding.
- Trusting life’s support, connecting to your body, and feeling safe.
- Declaring, “I am here. I am safe. I belong.”
Guided Reflection:
Bring attention to your physical body. Notice your hands, torso, neck, spine, hips, legs, and soles of your feet. This is your body. Touch your arms, shoulders, and face. Observe tension or ease. Soften your gaze inward.
Feel your breath, heartbeat, and the subtle hum of blood flowing. Acknowledge your bones, organs, and fascia.
Your body mediates your connection to Earth. Reconnect with it.
Ask:
- “How do you feel, dear body?”
- “What do you need from me?”
I Am Your Sacral Chakra
This is the seat of:
- Pleasure, creativity, and emotional flow.
- Embracing movement, joy, and sensuality.
Guided Reflection:
Notice your breath—the rhythm of your inner music. Let your belly rise and fall effortlessly. Feel the subtle dance of your body, like ocean waves. Release resistance.
Life’s sweetness resides here. Savor it.
I Am Your Solar Plexus Chakra
I am your willpower, confidence, and inner fire.
Guided Reflection:
Focus on your core. Are you tense or calm? Recognize your innate strength. You are fully equipped to thrive.
Step forward. Your power overcomes fear.
I Am Your Heart Chakra
I am love, compassion, and balance.
Guided Reflection:
Place a hand over your heart. Feel its warmth. Let light pour into your chest, dissolving fear.
Your heart is home. Tend to it gently.
I Am Your Throat Chakra
I am authentic expression.
Guided Reflection:
Hum softly. Feel vibrations in your throat. Release unspoken words.
Your voice matters. Let truth flow.
I Am Your Third Eye Chakra
I am intuition and clarity.
Guided Reflection:
Close your eyes. Sense energy between your eyebrows. Trust inner wisdom.
See beyond illusions. Boundaries dissolve here.
I Am Your Crown Chakra
I am universal connection.
Guided Reflection:
Imagine light pouring through your crown. You are both insignificant and infinite.
Surrender. You are whole.
